I love the idea of the multivitamin. It's clean, good for you, no plastic crap, etc. But, as someone who tends to struggle to swallow pills, I find this pill to be rather large. It's also not perfectly rounded, and this makes it harder for me to swallow it. I feel the sharp edges on the corners and cough it up. Additionally, it tastes awful. As I leave it in my mouth fighting to swallow it, I begin to taste it, and that is not pleasant. It's a great med if you don't have difficulty swallowing pills, but if you do struggle with this, well, invest in a mortar and pestle and grind it into a smoothie. You'll want to add sugar or chocolate or something (breakfast essentials are good), as I find that helps cut the taste of the vitamin.