I have been taking the prenatal probiotics faithfully since I received them. I was really hoping they’d help with constipation, but so far, no relief at all. I drink 120 oz of water per day, walk 3 miles a day, and eat LOADS of veggies and at least one piece of fruit daily. I was really hoping the probiotic would give the extra boost I need, as it claims. So far I have noticed zero difference, but I’m not giving up yet (I ordered a 3 month supply!) it is a bit pricey, so I am hoping it just takes a little time. The affirmation cards are beautiful! I still haven’t looked at the natural birth master class yet, but plan to.